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Theoretically, digital technology and the online world should improve and simplify our lives – and, a lot of the time, they do. All too often, however, something we see or someone’s behaviour on the internet can cause distress or worry; especially for younger people, who may not yet have quite developed the resilience or emotional maturity to deal with such setbacks.

Indeed, some aspects of daily digital life can have a profoundly negative impact on how young people feel about themselves, their friendships and relationships, and the world in general. To coincide with Mental Health Awareness Week in the UK, today’s #WakeUpWednesday poster is a collection of quick but effective tips to help children prioritise their own wellbeing online.

Read on to access your free guide…National Online Safety

Controversial changes to WhatsApp’s privacy policy back in 2021 was a major shot in the arm for Telegram, as millions of users began searching for a more secure messaging platform. Indeed, Telegram is so confident in its resistance to hacks that it’s previously set challenges (with a prize of up to $300,000) to any user who’s able to crack its encryption.

With protected ‘secret chats’ and self-deleting messages, however, Telegram’s security advantage has also been subverted by criminals using the app to trade stolen data, share child sexual exploitation material and arrange drug deals. As Telegram’s popularity continues to grow, our #WakeUpWednesday guide tells trusted adults what they need to be aware of.

Read on to access your free guide…National Online Safety

Health – our ability to monitor it, and motivation to improve it – is a major selling point for smartwatches. A recent survey found, for example, that smartwatch owners tend to exercise at least one day more every week than people who don’t have a smartwatch. It’s unlikely that the device causes this increase, but it almost unquestionably encourages the additional workouts.

Factor in the facility to store potentially life-saving medical information and to contact emergency services instantly, and it’s clear that smartwatches have plenty to recommend them. As our #WakeUpWednesday guide discovers, however, possible hazards including hidden costs and night-time use interfering with sleep mean that it’s not universally good news for parents.

Read on to access your free guide…National Online Safety

In an age where empathy and understanding are more valuable than ever, apps like Wizz – which connect users with potential new friends – can be incredibly welcome. Pairing people with others who share their interests, the app can unite mutual fans of the same music, find fellow foodies to exchange recipes with or recruit new players for someone’s favourite online game.

Indeed, the app’s tagline promises to “expand your world”. Is that expansion totally safe, however? As this week’s #WakeUpWednesday guide finds out, Wizz’s age verification system isn’t infallible – so, with the possibility of young people being matched with much older users, trusted adults might want to familiarise themselves with how this trending app actually works.

Read on to access your free guide…National Online Safety

Did you know that a fifth of 3- and 4-year-olds in the UK have their own mobile phone? Or that one in five of the 8- to 17-year-olds who play online games chat to people they don’t know while they’re gaming? Those are just two of the surprising (and, for many, disconcerting) statistics highlighted by Ofcom’s recently published ‘Media Use and Attitudes’ report.

It’s well worth a read, but weighing in at 50 pages of fairly densely packed data, we appreciate that it’s the sort of thing parents and teachers might not always have time for. So our #WakeUpWednesday guide this week is an at-a-glance breakdown of some of the report’s headline findings, from device usage to online spending habits.

Read on to access your free guide…National Online Safety

With smartphones, tablets, laptops and games consoles now the norm, it’s no surprise to learn that almost nine out of ten (89%, to be exact) 10 to 15-year-olds in the UK go online every day. What’s perhaps less expected, though, is that more than one in four (27%) say their parents or carers don’t talk to them much – or, in fact, at all – about what they actually do in the digital world.

This leaves many children feeling like they lack a source of emotional support if something online is causing them stress. As today’s #WakeUpWednesday guide discovers, maintaining a regular avenue of communication about our digital lives is just one step that trusted adults can take to help children feel more in control of how – and when – they use internet-enabled devices.

Read on to access your free guide…National Online Safety